Additional information
| Water Retention | None | 
|---|---|
| Hepatotoxicity | Low risk | 
| Lab Test | Chromium levels can be measured, though not commonly done | 
| Strength | 200 mcg | 
| Also known as | Chromium(III) picolinate | 
| Blood pressure | Generally has no significant effect on blood pressure | 
| Trade name | Often sold under generic names, specific brands include Chromax, NutraChromium | 
| Storage conditions | Store in a cool, dry place away from direct sunlight | 
| Chemical name | Chromium(III) picolinate | 
| Formula | Cr(C6H4NO2)3 | 
| Substance class | Dietary Supplement | 
| Main action | Enhances insulin efficacy, improves glucose metabolism | 
| Half-life | Not clearly defined due to complex metabolism | 
| Dosage (medical) | Typically 200-1000 micrograms per day | 
| Dosage (sports) | 200-600 micrograms per day | 
| Effects | Improved blood sugar control, reduced carbohydrate cravings, potential weight management | 
| Side effects | Rare, but may include dizziness, nausea, headache, mood changes, cognitive dysfunction | 
| Use in sports | Used for weight management and to enhance energy levels | 
| Manufacturer | Now foods | 
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